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lucascastaway
Journal
12 Feb 20
lucascastaway's Journal, 12 February 2020
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Weigh In record (no journal entry) for 12 February 2020
221.8 lb
Lost so far:
11.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2020:
854 kcal
Fat: 38.78g | Prot: 66.39g | Carb: 53.72g.
Breakfast:
Peanut Butter, Tip Top Sandwich Thins Wholemeal, Herbal Tea, Fresh Lemon Juice.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Goodness Superfoods Barley Wraps, Mountain Bread Rye Wrap, Chicken Drumstick, Boiled Egg.
more...
2482 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 6.2 lb a week
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