deadjeni's Journal, 11 February 2020

recuperando 💪🏻

167.1 lb Lost so far: 42.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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579 kcal

Fat: 17.35g | Prot: 11.15g | Carb: 95.85g.   Breakfast: Café com Leite e Açúcar. Dinner: Frimesa Linguiça Toscana, Pão Francês sem Miolo, Antarctica Guaraná (Lata), Café com Açúcar. Snacks/Other: Arcor Bon o Bon. more...

451 kcal

Activities & Exercise: Circuit Training - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...