Weigh In record (no journal entry) for 11 February 2020
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1232 kcal
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Fat: 66.25g | Prot: 86.84g | Carb: 78.69g.
Breakfast: Chocolate Croissant. Lunch: Great Value Bottled Water (Bottle), Jet's Pizza Antipasto Salad (Large, 4 Servings). Dinner: El Pollo Loco Black Beans (Small), Water (Bottled), El Pollo Loco 5 PC Sweet Tapatio Whole Cut Wings, El Pollo Loco Double Chicken & Queso Fresco Pollo Fit Bowl. more...
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losing 28.7 lb a week
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