Weigh In record (no journal entry) for 13 May 2013
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1720 kcal
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Fat: 70.82g | Prot: 134.34g | Carb: 161.67g.
Breakfast: Turkey Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Bacon, Thin Crust Pizza with Meat, Whole Milk, Original Cereal. Snacks/Other: Beef Jerky, Sourdough Pretzels, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2478 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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