Rhino's Journal, 21 August 2008

Well- first entry for the Old Rhino. I have been doing well as can be expected one might say. a year ago I was at 247 and now at 211. I would love to be about 195 197ish but I had an operation on foot about 2 months ago and running was put on hold and that was my fat mover- I still lift / started biking and will be able to start back to running in about 2/3 weeks and then watch out. The wife is kicking my butt now in the run- I am happy about that actually- gives me incentive and will help us when i start to get back into it- I tell yahh its hard first 2-3 weeks but running either out and about or treadmill is the way especially if your an old cat like me - I just got tired of waiting and now I'll get a few of those 8 lives back!!!