Weigh In record (no journal entry) for 13 May 2013
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 May 2013:
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536 kcal
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Fat: 12.88g | Prot: 54.11g | Carb: 54.05g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Milk (Nonfat), Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Tea, Lemon Juice (Canned or Bottled), Olive Oil, Butter, Brussels Sprouts, M&M Lemon Pepper Pork Steak. Snacks/Other: Lifesavers Pep-O-Mint Mints, Green Tea, Green Tea, Bulk Barn Canada psyllium husks. more...
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gaining 8.4 lb a week
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