Weigh In record (no journal entry) for 04 September 2010
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2183 kcal
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Fat: 79.56g | Prot: 76.62g | Carb: 271.68g.
Breakfast: Coffee with Cream and Sugar, Margarine, Toasted Whole Wheat Bread. Lunch: White Cake (with Coconut Frosting), Diet Coke, French Fries (Small), McChicken Sandwich, McDouble. Dinner: Thin Breadsticks, Diet Root Beer (Can), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Chicken Noodle Soup. Snacks/Other: Baked Beans with Beef (Canned), Budweiser Light Beer. more...
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