Weigh In record (no journal entry) for 11 February 2020
|
187.2 lb
Lost so far: 18.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1149 kcal
|
Fat: 40.23g | Prot: 45.43g | Carb: 154.80g.
Breakfast: Great Value Bacon, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz), Fresh & Easy Vanilla Soy Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Egg Omelet or Scrambled Egg with Cheese. Lunch: Domino Sugar Light Brown Sugar, Country Crock Shedd's Spread Light Vegetable Oil, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Aquafina Water (16.9 oz), Baked Sweetpotato (Peel Not Eaten). Dinner: Meijer Bow Tie Pasta, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|