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jcorder
Journal
13 May 13
jcorder's Journal, 13 May 2013
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tough week, with a big miss day. however, i ended down for the week and am grateful for that. watching my eating is doubly tough when emotionally strung out.
234.5 lb
Lost so far:
24.5 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
850 kcal
Fat: 36.79g | Prot: 66.37g | Carb: 61.59g.
Lunch:
White Rice, Chicken Curry.
Dinner:
Mixed Salad Greens, Pork.
more...
3604 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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Well done.
13 May 13 by member:
brianboll
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