Weigh In record (no journal entry) for 11 February 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1779 kcal
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Fat: 80.87g | Prot: 125.69g | Carb: 105.12g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Piller's Oven Roasted Turkey Breast, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Cheese, Silver Hills Little Big Bread. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Potato, Lean Ground Beef, Pork Shoulder (Whole) . Snacks/Other: Yupik Raisins Sultana, Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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