Weigh In record (no journal entry) for 11 February 2020
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2204 kcal
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Fat: 123.94g | Prot: 97.60g | Carb: 189.93g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, America's Choice Bacon Thick Sliced, Sodexo Home Fried Potatoes, Bueno Chopped Green Chile, Taco Cabana Chorizo & Egg Breakfast Burrito, Great Value Shredded Mild Cheddar Cheese, Starbucks Caffe Americano (Venti). Dinner: Vegetable Soup (Home Recipe), Cheddar Cheese. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Stop & Shop Baby Carrots, Great Value Pepper Jack Cheese, Broccoli Flower Clusters, Cherry Tomatoes, Taylor Farms Celery Sticks, Oranges. more...
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2785 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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