Weigh In record (no journal entry) for 11 February 2020
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157.0 lb
Lost so far: 18.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1323 kcal
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Fat: 52.88g | Prot: 55.97g | Carb: 162.52g.
Breakfast: Fruit, M&M's Peanut Chocolate, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hidden Valley Original Ranch Dressing, Tostitos Cantina Chipotle Restaurant Style Salsa, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, Carrots, Lemon, Chocolate Chip Cookie. more...
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gaining 18.2 lb a week
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