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Beetkop
Journal
13 May 13
Beetkop's Journal, 13 May 2013
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Hunting trip, detox today.
249.1 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
119 kcal
Fat: 0.58g | Prot: 2.46g | Carb: 29.06g.
Breakfast:
Cucumber (with Peel).
Lunch:
Papaya.
Dinner:
Carrots.
more...
3512 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes.
more...
gaining 2.8 lb a week
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