fazzo54's Journal, 08 May 2013

118.6 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 55.82g | Prot: 73.80g | Carb: 276.41g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Quinoa stuffing (for roasted pepper), Mushrooms, Egg, Light or Lite Cream Cheese, Warburtons Wholemeal Bread (Large), Satsuma, Tomatoes. Dinner: okonomiyaki. Snacks/Other: Light or Lite Cream Cheese, Crackers, Asda 70% organice dark chocolate with cocoa nib, Mars Milky Way (Fun Size), Dry Roasted Hulled Sunflower Seeds. more...

1831 kcal

Activities & Exercise: Resting - 2 hours and 55 minutes, Sleeping - 5 hours and 45 minutes, Standing - 1 hour, Housework - 1 hour and 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours and 20 minutes, Driving - 5 minutes. more...