aamaddux's Journal, 10 February 2020

Yesterday, after my workout with my brother, I took him to the store and showed him how to do a meal prep. Many don't know, but my brother is on a weight loss journey of his own I'm helping him with 🤗💗. So, he has proportion issues, lack of self-control, and a HUGE love for carbs, so this was a compromise.

2 Dishes: Medium steaks with fondue cheese and broccoli and cheese.
2 Dishes: Cauliflower with mixed veg and a wee bit of the cheese and steak.
2 Dishes: 45 calorie bread with turkey or ham (50 cal) 2 eggs and 1 thin oreo.
2 Dishes: Broccoli and cheese with riced cauliflower, fried hamburger, Mediterranean spice.
2 Dishes: English muffin, hard boiled egg, and hamburger with 1/2 cup egg whites and 1 egg. Lightly salted and peppered.

This is his lunches and dinners for the week. 🤗💗👍 So far so good. I told him that he can have anything he wants... in moderation. He's 6'4 and 400 pounds. We are both hoping that he loses about 80 to 100 pounds this year, but I'd be happy for 30.🥴💕

Hope everyone had a great day!

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731 kcal

Fat: 29.69g | Prot: 37.12g | Carb: 77.97g.   Lunch: Strawberries, America's Choice Natural Walnuts, Sopaipilla. Dinner: Kroger Egg Noodles, Cucumber (with Peel), Sweet Onions , Carrots, Celery, Chicken Thigh (Skin Not Eaten), Chicken Stock. Snacks/Other: Low Sodium Snack Cracker, Kras Petit Beurre, Jack Link's Original Beef Steak (1 oz), Chester's Flamin Hot Fries, Hershey's Chocolate Kiss, Monster Beverage Rehab Tea + Lemonade + Energy. more...

3415 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 6 hours and 25 minutes, Housework - 25 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 20 minutes. more...