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deadjeni
Journal
10 Feb 20
deadjeni's Journal, 10 February 2020
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Weigh In record (no journal entry) for 10 February 2020
170.6 lb
Lost so far:
38.8 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2020:
225 kcal
Fat: 5.03g | Prot: 4.14g | Carb: 41.43g.
Breakfast:
Vitarella Cream Cracker Tradicional, Café com Leite e Açúcar.
more...
1084 kcal
Activities & Exercise:
Treadmill - 25 minutes, Aerobics - 1 hour, Circuit Training - 30 minutes, Apple Health - 22 hours and 5 minutes.
more...
gaining 0.5 lb a week
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