Weigh In record (no journal entry) for 06 September 2010
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314.2 lb
Lost so far: 12.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1233 kcal
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Fat: 41.39g | Prot: 92.29g | Carb: 136.20g.
Breakfast: great value fat free milk, quaker weight control oatmeal. Lunch: saralee multi grain, borden fat free cheese, banquet chicken patty. Dinner: saralee multi grain, borden fat free cheese, boneless pork chops hormel. Snacks/Other: banana. more...
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losing 1.4 lb a week
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