nfriedman's Journal, 12 May 2013

180.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 85.00g | Prot: 61.86g | Carb: 278.22g.   Breakfast: Strawberries. Lunch: Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Frosted Flakes. Dinner: Coco-Cola Classic (12 oz), Spinach Dip, Potato French Fries, Large Cheeseburger, Boston Lager. Snacks/Other: Chubby Hubby Ice Cream, Classic Cola (Stock & Family Fridge Pack). more...

2470 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...