Weigh In record (no journal entry) for 12 May 2013
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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3673 kcal
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Fat: 136.83g | Prot: 132.01g | Carb: 405.46g.
Breakfast: Pancakes with Butter and Syrup, HEB Fat Free Milk, Butter (Salted), Whole Grain Bagel. Lunch: Chewy Bars - Oats & Chocolate, Guacamole with Tomatoes and Chili Peppers, String Cheese (Hill Country Fare), Corn Tortillas. Dinner: Strawberry Pie (One Crust), Guacamole, Kirkland Signature Steelhead Trout, HEB 100% Whole Wheat Bread, Shepherd's Pie with Beef. Snacks/Other: Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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2045 kcal
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Activities & Exercise:
6-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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