eabrook2's Journal, 11 May 2013

192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 56.50g | Prot: 54.00g | Carb: 225.00g.   Breakfast: Strawberry Jam, 100% Whole Wheat Whole Grain Bread. Lunch: French Fries (Medium), McDouble. Dinner: Garlic Texas Toast, Light Smart Traditional Italian Sauce, Whole Wheat Elbows. Snacks/Other: All Beef Hot Dog, 100 Calorie Nutty Bar Singles. more...

2300 kcal

Activities & Exercise: Housework - 14 minutes, Walking (moderate) - 3/mph - 43 minutes, Walking (slow) - 2/mph - 3 minutes, Resting - 14 hours, Sleeping - 9 hours. more...