Weigh In record (no journal entry) for 08 February 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1925 kcal
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Fat: 72.25g | Prot: 128.24g | Carb: 164.85g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: KFC Chicken Drumstick, KFC Zinger Sandwich. Snacks/Other: Beer, Apples . more...
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steady weight
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zhanghao_1st's weight history
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