Yannis's Journal, 05 September 2010

Yannis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2010

195.0 lb Lost so far: 22.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:

1675 kcal

Fat: 64.41g | Prot: 77.48g | Carb: 205.50g. Lunch: beans, saffron rice, taco fish. Dinner: swiss cheese, deli turkey, bacon, avocado, butter croissant. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Yannis's weight history

view complete history

Yannis's Journal, 05 September 2010

Submit a Comment

Other Related Links

Members

Yannis's weight history