Weigh In record (no journal entry) for 09 February 2020
|
220.0 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2020:
|
1284 kcal
|
Fat: 56.24g | Prot: 85.09g | Carb: 107.44g.
Breakfast: Herbal Tea, High Protein Bread, Poached Egg (with Salt). Lunch: Minced Lamb or Patty, Brown Rice (Medium-Grain, Cooked). Dinner: High Protein Bread, Feta Cheese, Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Herbal Tea, Coffee with Soy Milk, Weis Macadamia Mango & Ice Cream. more...
|
|
2442 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|