Weigh In record (no journal entry) for 08 February 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2194 kcal
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Fat: 103.56g | Prot: 88.59g | Carb: 225.57g.
Breakfast: Domino Sugar Granulated Sugar, Eggland's Best Large Grade A Eggs, Johnsonville Fully Cooked Breakfast Sausage, Philadelphia Light Strawberry Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Pita Krunch Ranch Pita Chips, Kraft Provolone Cheese with Smoke Flavor Added, Aunt Millie's Family Style Butter Top Wheat Bread, Boar's Head Smoked Ham. Dinner: Sonic Low-Cal Diet Cherry Limeade (Medium), Sonic Low-Cal Diet Cherry Limeade (Medium), Sonic Onion Rings (Regular), Sonic Bacon Cheeseburger Toaster Sandwich. more...
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losing 18.2 lb a week
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