lucascastaway's Journal, 08 February 2020

222.0 lb Lost so far: 11.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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602 kcal

Fat: 25.57g | Prot: 46.61g | Carb: 46.08g.   Breakfast: Herbal Tea, Fresh Lemon Juice, Boiled Egg, Tip Top Sandwich Thins Wholemeal. Dinner: Lentil Loaf, Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2464 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...