Weigh In record (no journal entry) for 05 September 2010
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314.4 lb
Lost so far: 12.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1143 kcal
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Fat: 31.28g | Prot: 66.58g | Carb: 160.15g.
Breakfast: great value fat free milk, banana, quaker weight control oatmeal. Lunch: banquet chicken patty, saralee multi grain, borden fat free cheese. Dinner: green beans wylwood, banquet chicken patty, borden fat free cheese. Snacks/Other: banana. more...
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losing 29.4 lb a week
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