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February 7, 2020 morning blood sugar 115. weight up to 186, not a true gain any more than 185 was a true loss. Body weight changes so much from day to day, water retention, a full gut and so on. But I am looking thinner and more alert. Good health pays off in many ways.
Diet Calendar Entry for 07 February 2020:
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933 kcal
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Fat: 38.54g | Prot: 74.78g | Carb: 78.03g.
Breakfast: Choc Zero 70% Cocoa Dark Chocolate, Pork Loin (Tenderloin, Lean Only), Silk Unsweetened Soymilk, Kroger Gluten Free 7 Grain Bread. Lunch: Boiled Egg, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks. Dinner: boiled skinless, boneless chicken breast, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Cucumber (with Peel). Snacks/Other: Cosmic Crisp apple. more...
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