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nfriedman
Journal
10 May 13
nfriedman's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
180.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
472 kcal
Fat: 16.63g | Prot: 58.92g | Carb: 19.00g.
Breakfast:
Chewy 90 Calorie Lowfat Granola Bars - Apple.
Lunch:
Chicken Breast.
more...
2377 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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