Weigh In record (no journal entry) for 07 February 2020
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1524 kcal
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Fat: 64.34g | Prot: 87.82g | Carb: 144.02g.
Breakfast: Co-Op Set Honey, Deluxe White Seeded Farmhouse, Butter, Tea with Milk. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Tesco Chicken Breast Slices, Cherry Tomatoes. Dinner: Yellow Sweet Peppers , Couscous (Cooked) , Chicken Breast. Snacks/Other: Tesco Double Cream, Hartley's 10 Cal Orange Jelly, Nakd Peanut Delight , McVitie's Milk Chocolate Digestive . more...
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losing 0.2 lb a week
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