Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
10 May 13
Shiniquiet's Journal, 10 May 2013
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2013
199.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
1169 kcal
Fat: 45.74g | Prot: 70.37g | Carb: 135.12g.
Breakfast:
Fruit Cocktail or Mix, All-Bran Buds, Milk (Nonfat).
Dinner:
Applebee's Chocolate Mousse Shooter, Applebee's Napa Chicken & Portobellos.
more...
2685 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history