Smuzza's Journal, 05 September 2010

108.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 30.73g | Prot: 53.14g | Carb: 178.19g.   Breakfast: banana, strawberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: boiled egg, pitta bread. Dinner: beans heinz, baked potatoe. Snacks/Other: crunchie, Sugar Free Jello. more...

1433 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...