Weigh In record (no journal entry) for 10 May 2013
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1314 kcal
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Fat: 63.55g | Prot: 122.87g | Carb: 61.43g.
Breakfast: Bacon & Egg Breakfast Taco, Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Premium Black Angus Beef Flank Steak. Snacks/Other: High Protein Shake - Chocolate, Natural Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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