Weigh In record (no journal entry) for 07 February 2020
|
128.5 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
419 kcal
|
Fat: 12.10g | Prot: 26.70g | Carb: 46.50g.
Breakfast: Aldi Coffee Shake Meal Replacement. Dinner: Coles Crumbed Fish Fillets, Woolworths Thai Style Salad Kit. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryder4's weight history
|