Weigh In record (no journal entry) for 07 February 2020
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1454 kcal
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Fat: 61.83g | Prot: 71.98g | Carb: 159.83g.
Breakfast: Avocado, Coles Wholemeal Bread, Nescafe Instant Coffee & Skim Milk, Salt. Lunch: Devondale Extra Soft Butter, Sweet Potato , Pumpkin , Couscous, Woolworths Chicken Thigh Fillets No Skin. Dinner: Westacre Light Shredded Cheese, Light Sour Cream, Avocado, Old El Paso Medium Chunky Tomato Salsa, Old El Paso Refried Beans, SunRice Brown Rice Chips. Snacks/Other: Chobani Strawberry Banana Yoghurt , Gala Apples, Coles Lite Soy Milk, Jarrah Chocolatte, Peaches . more...
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losing 0.2 lb a week
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