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Kata Strophic
Journal
06 Feb 20
Kata Strophic's Journal, 06 February 2020
Kata Strophic's Profile
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Weigh In record (no journal entry) for 06 February 2020
188.9 lb
Lost so far:
42.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2020:
1483 kcal
Fat: 54.14g | Prot: 35.55g | Carb: 233.74g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Mr. Dee's Cheddar Cheese Smashed Potatoes.
Dinner:
Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Strawberry, Tillamook Swiss Cheese Slices, King Cake, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nabisco Good Thins Spinach & Garlic.
more...
2990 kcal
Activities & Exercise:
Driving - 1 hour and 10 minutes, Grocery Shopping - 2 hours and 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 1.1 lb a week
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