Weigh In record (no journal entry) for 06 February 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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3435 kcal
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Fat: 129.80g | Prot: 206.87g | Carb: 233.87g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Piller's Oven Roasted Turkey Breast, Cheese, Kirkland Signature Pain Biologique, Yupik Raisins Sultana. Dinner: 粉条, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Feet (Frozen) , Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Red Table Wine , Mushrooms , Fish Ball, Hormel Spam, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Navels Oranges , Yupik Raisins Sultana, Tangerines (Mandarin Oranges). more...
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steady weight
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