Day 4 and final workout.
3 sets of 10 reps on bench at 135 lbs. 3 sets of 10 reps on incline at 135 lbs. 42 reps of crunches at 190 lbs. 42 reps of back crunches at 150 lbs.
Swing Out Dancing 2 hours.
Diet Calendar Entries for 09 May 2013:
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1472 kcal
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Fat: 57.75g | Prot: 52.71g | Carb: 186.42g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Raisins, Family Gourmet Strawberry Filled Soft Cookies. more...
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4570 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...
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