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February 5, 2020 still 185, a surprise because sudden weight loss can be followed by a temporary gain, but recording blood sugar (this morning 126) and keeping strict track of what is eaten, has an inevitable effect even when you are almost 80. Trying to eat a lot of cooked green and orange veggies, legumes, and low total calories has paid off.Low fat and no "refined" sugar. Fruit sugar is so much easier on the body.
Diet Calendar Entry for 05 February 2020:
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994 kcal
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Fat: 29.58g | Prot: 83.41g | Carb: 106.19g.
Breakfast: Silk Unsweetened Soymilk, Egg, Kroger Gluten Free 7 Grain Bread, Private Selection, fred meyer/krogers hickory smoked ham, freds, Oranges. Lunch: Kroger Gluten Free 7 Grain Bread, Silk Unsweetened Soymilk, StarKist Foods Solid White Albacore Tuna in Water, Cosmic Crisp apple. Dinner: Kidney Beans (with Salt, Cooked, Boiled), Pork Loin (Tenderloin), Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Cosmic Crisp apple, Lily's Dark Chocolate. more...
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