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Marv1n
Journal
04 Feb 20
Marv1n's Journal, 04 February 2020
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Weigh In record (no journal entry) for 04 February 2020
258.6 lb
Lost so far:
63.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2020:
1920 kcal
Fat: 94.00g | Prot: 72.00g | Carb: 202.00g.
Lunch:
Burger King Whopper Sandwich, Burger King French Fries (Small).
Dinner:
Taco Bell Nacho Fries, Taco Bell Chicken Grilled Taquitos.
more...
3778 kcal
Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 5 minutes, Sauna - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes.
more...
gaining 1.4 lb a week
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