zapatista's Journal, 05 February 2020

216.8 lb Lost so far: 13.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 78.89g | Prot: 66.18g | Carb: 168.87g.   Lunch: Archer Farms Italian Style Sandwich. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Avocados. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli Flower Clusters, Great Value Pepper Jack Cheese, Cherry Tomatoes, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Fruit. more...

2827 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...