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joomjoom
Journal
09 May 13
joomjoom's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
216.5 lb
Lost so far:
20.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
1654 kcal
Fat: 54.33g | Prot: 75.44g | Carb: 220.90g.
Breakfast:
Простой Йогурт.
Dinner:
Салат Овощной, Жаркое из Свинины, Белый Рис, Бананы.
Snacks/Other:
Яблоки, Мороженое, Кофе с Сахаром.
more...
2557 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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