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Up and down, up and down, but overall a healthy weight and consistent training
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1522 kcal
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Fat: 59.57g | Prot: 141.47g | Carb: 106.23g.
Breakfast: Coles Lite Milk, Egg (Whole) , Woolworths Home Brand Self Raising Flour, Bulk Nutrients Protein Matrix, Perfect Italiano Ricotta Light, Jalna Greek Style Natural Yoghurt. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Keep It Cleaner Konjac Rice, Marion's Kitchen Thai Spicy Satay, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: Red Rooster Roast Pumpkin (one). Snacks/Other: Macro Mike Peanut Butter Cheezecake Protein Powder , Jalna Greek Style Natural Yoghurt, Granny Smith Apples, Mayver's Peanut & Coconut Spread. more...
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gaining 1.8 lb a week
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