Weigh In record (no journal entry) for 04 February 2020
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1272 kcal
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Fat: 46.95g | Prot: 151.57g | Carb: 82.50g.
Breakfast: Rule 1 Frozen Banana Protein, Quaker 100% Whole Grain Oatmeal. Lunch: Food 4 Less Top Sirloin Steak, Simple Truth Organic Baby Spinach, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...
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losing 1.0 lb a week
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