Weigh In record (no journal entry) for 04 February 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2071 kcal
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Fat: 106.76g | Prot: 132.48g | Carb: 125.36g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Yupik Raisins Sultana, Cucumber (with Peel) , Bell Peppers, Mozzarella Cheese, Pinty's Oven Roasted Chicken Breasts, Quinoa (Cooked). Dinner: Cooked Brussels Sprouts (from Fresh), Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Oriental Mushroom (from Dried), Beer, Pork Backribs . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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gaining 6.2 lb a week
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