deadjeni's Journal, 03 February 2020

finalmente 🙌🏻🙌🏻🙌🏻

166.4 lb Lost so far: 43.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

332 kcal

Fat: 12.88g | Prot: 14.56g | Carb: 39.49g.   Lunch: Mabel Cream Cracker. Snacks/Other: Queijo Mozzarella. more...

476 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours. more...