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February 3, 2020 Really stayed on diet. Keeping blood sugar down (116 this morning) and blood pressure down really motivate me. The weight loss is welcome but incidental. Less weight on my feet makes it easier to move around. I was 194 at the start but didn't record it, fluffy fat, full intestine, water retention all that., But st ill I'll take an 8 lb loss even if it is an illusion. However, i did go from 191 a week after I started diet to 186, that part probably some fat loss 5 lbs. Pretty good at my age. Years ago a lecturer at TOPS said that every lb of fat holds 3 to 5 lbs water. Weight is weight though. Loss of it will aid my walking.
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1051 kcal
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Fat: 39.68g | Prot: 72.68g | Carb: 100.70g.
Breakfast: Cosmic Crisp apple, Fage Total 5% Greek Yogurt, Silk Unsweetened Soymilk, Low Carb Blueberry Muffin. Lunch: Oranges, StarKist Foods Solid White Albacore Tuna in Water, Kroger Gluten Free 7 Grain Bread, Silk Unsweetened Soymilk. Dinner: Roma Tomatoes, Litehouse Foods Sesame Ginger Dressing & Sauce, Great Value Canned Chicken, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: HEB Fiber Cereal Original Bran Flakes. more...
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losing 1.1 lb a week
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