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ShonumShogun
Journal
07 May 13
ShonumShogun's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
315.0 lb
Lost so far:
0 lb
.
Still to go:
115.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 May 2013:
3907 kcal
Fat: 210.52g | Prot: 186.46g | Carb: 320.96g.
Breakfast:
Ken's Foods, Inc Ken's Steak House French with Applewood Smoked Bacon, Italian Style Turkey Meatballs, Very Veggie Salad.
Lunch:
Puerto Rican Style Green Plantain with Cracklings (Mofongo), Publix Cuban Sandwich.
Dinner:
16" Thin Crust Philly Cheese Steak Pizza.
Snacks/Other:
Vanilla with Caramel, Coconut and Chocolate Coating Cookie.
more...
4311 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
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