skh3615's Journal, 07 May 2013

109.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 22.20g | Prot: 46.83g | Carb: 108.03g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Veggie Spring Roll, Mixed Vegetables (Side), Mushroom Chicken. Dinner: Baked Potato (Peel Not Eaten), Chili (Small). more...

1633 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...