Weigh In record (no journal entry) for 03 February 2020
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1721 kcal
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Fat: 92.25g | Prot: 67.93g | Carb: 156.05g.
Breakfast: Karışık Yeşil Salata, Zeytin, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Kurutulmuş Hindistan Cevizi, Ceviz, Keçiboynuzu, Eti Lifalif Yulaf Ezmesi. Lunch: Çerezya Çiğ Fındık, Havuç, Sade Krep. Dinner: Karnabahar Yemeği, Sade Krep, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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2219 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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