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mervcharles
Journal
07 May 13
mervcharles's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
201.7 lb
Lost so far:
35.1 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
1216 kcal
Fat: 32.56g | Prot: 44.36g | Carb: 183.03g.
Breakfast:
Fruit and Fibre Cereal.
Lunch:
Quavers, Chargrilled Vegetable Pasta, Tuna and Sweetcorn Pasta.
Dinner:
Fried Egg without Fat, Warburtons wholemeal bread.
more...
3082 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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